logoFood Composition Database

Proximates

Energy (kcal)769kcal/100g
Energy (kj)3217kj/100g

Proteins (Amino Acids)

Protein0.4g/100g
Protein: the sum of amino acid residues(0.3)g/100g
Isoleucine(23)mg/100g
Leucine(23)mg/100g
Lysine(23)mg/100g
Methionine(9.4)mg/100g
Cystine(3.6)mg/100g
Amino acids, total sulphur-containing(13)mg/100g
Phenylalanine(18)mg/100g
Tyrosine(18)mg/100g
Amino acids, total aromatic(37)mg/100g
Threonine(18)mg/100g
Tryptophan(5.4)mg/100g
Valine(26)mg/100g
Histidine(10)mg/100g
Arginine(14)mg/100g
Alanine(13)mg/100g
Aspartic acid(29)mg/100g
Glutamic acid(80)mg/100g
Glycine(8.1)mg/100g
Glycine(37)mg/100g
Serine(21)mg/100g
Hydroxy-proline-

Lipids

Lipid83.1g/100g
Triacyl-glycerol equivalents78.9g/100g
Fatty acids, total75.33g/100g
Fatty acids, total saturated23.04g/100g
Fatty acids, total mono-unsaturated39.32g/100g
Fatty acids, total poly-unsaturated12.98g/100g
Fatty acids,total n-3 poly-unsaturated1.17g/100g
Fatty acids,total n-6 poly-unsaturated11.81g/100g
Cholesterol5mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)500mg/100g
Potassium (K)27mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)17mg/100g
Iron (Fe)Tr
Zinc (Zn)0.1mg/100g
Copper (Cu)Tr
Manganese (Mn)Tr
Iodine (Id)2µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene290µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents290µg/100g
Retinol activity equivalents24µg/100g
Vitamin D11.2µg/100g
Vitamin E
alpha-Tocopherol15.3mg/100g
beta-Tocopherol0.7mg/100g
gamma-Tocopherol36.5mg/100g
delta-Tocopherol6.2mg/100g
Vitamin K53µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
NiacinTr
Vitamin B-60mg/100g
Vitamin B-120µg/100g
FolateTr
Pantothenic acidTr
Biotin0.2µg/100g
Ascorbic acid0mg/100g

misc

Water14.7g/100g
Ash1.3g/100g
Salt equivalents1.3g/100g

Remarks

Some products may be fortified with vitamin D β-carotene: added as color additive