logoFood Composition Database

Proximates

Energy (kcal)752kcal/100g
Energy (kj)3146kj/100g

Proteins (Amino Acids)

Protein0.6g/100g
Protein: the sum of amino acid residues(0.5)g/100g
Isoleucine(27)mg/100g
Leucine(27)mg/100g
Lysine(27)mg/100g
Methionine(15)mg/100g
Cystine(4.9)mg/100g
Amino acids, total sulphur-containing(20)mg/100g
Phenylalanine(27)mg/100g
Tyrosine(23)mg/100g
Amino acids, total aromatic(50)mg/100g
Threonine(26)mg/100g
Tryptophan(6.3)mg/100g
Valine(35)mg/100g
Histidine(17)mg/100g
Arginine(21)mg/100g
Alanine(18)mg/100g
Aspartic acid(42)mg/100g
Glutamic acid(110)mg/100g
Glycine(12)mg/100g
Glycine(53)mg/100g
Serine(33)mg/100g
Hydroxy-proline-

Lipids

Lipid80.0g/100g
Triacyl-glycerol equivalents74.6g/100g
Fatty acids, total70.71g/100g
Fatty acids, total saturated50.56g/100g
Fatty acids, total mono-unsaturated17.99g/100g
Fatty acids, total poly-unsaturated2.15g/100g
Fatty acids,total n-3 poly-unsaturated0.29g/100g
Fatty acids,total n-6 poly-unsaturated1.87g/100g
Cholesterol230mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)510mg/100g
Potassium (K)25mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)16mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol760µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents180µg/100g
Retinol activity equivalents780µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K30µg/100g
Thiamin0mg/100g
Riboflavin0.02mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120.1µg/100g
Folate1µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water13.6g/100g
Ash1.4g/100g
Salt equivalents1.3g/100g

Remarks

None