logoFood Composition Database

Proximates

Energy (kcal)637kcal/100g
Energy (kj)2665kj/100g

Proteins (Amino Acids)

Protein0.2g/100g
Protein: the sum of amino acid residues(0.2)g/100g
Isoleucine(11)mg/100g
Leucine(11)mg/100g
Lysine(11)mg/100g
Methionine(4.4)mg/100g
Cystine(1.7)mg/100g
Amino acids, total sulphur-containing(6.1)mg/100g
Phenylalanine(8.6)mg/100g
Tyrosine(8.6)mg/100g
Amino acids, total aromatic(17)mg/100g
Threonine(8.2)mg/100g
Tryptophan(2.5)mg/100g
Valine(12)mg/100g
Histidine(4.8)mg/100g
Arginine(6.5)mg/100g
Alanine(6.1)mg/100g
Aspartic acid(14)mg/100g
Glutamic acid(37)mg/100g
Glycine(3.8)mg/100g
Glycine(17)mg/100g
Serine(9.6)mg/100g
Hydroxy-proline-

Lipids

Lipid69.1g/100g
Triacyl-glycerol equivalents64.1g/100g
Fatty acids, total61.14g/100g
Fatty acids, total saturated20.40g/100g
Fatty acids, total mono-unsaturated20.72g/100g
Fatty acids, total poly-unsaturated20.02g/100g
Fatty acids,total n-3 poly-unsaturated1.71g/100g
Fatty acids,total n-6 poly-unsaturated18.31g/100g
Cholesterol4mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.6g/100g
Starch(0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0.6)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)420mg/100g
Potassium (K)17mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)10mg/100g
Iron (Fe)Tr
Zinc (Zn)Tr
Copper (Cu)Tr
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene380µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents380µg/100g
Retinol activity equivalents31µg/100g
Vitamin D1.1µg/100g
Vitamin E
alpha-Tocopherol15.6mg/100g
beta-Tocopherol0.7mg/100g
gamma-Tocopherol21mg/100g
delta-Tocopherol5.7mg/100g
Vitamin K71µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
NiacinTr
Vitamin B-60mg/100g
Vitamin B-120µg/100g
FolateTr
Pantothenic acidTr
Biotin-
Ascorbic acid0mg/100g

misc

Water30.2g/100g
Ash1.2g/100g
Salt equivalents1.1g/100g

Remarks

β-carotene: added as color additive