logoFood Composition Database

Proximates

Energy (kcal)763kcal/100g
Energy (kj)3192kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues(0.4)g/100g
Isoleucine(23)mg/100g
Leucine(23)mg/100g
Lysine(23)mg/100g
Methionine(12)mg/100g
Cystine(4.1)mg/100g
Amino acids, total sulphur-containing(16)mg/100g
Phenylalanine(22)mg/100g
Tyrosine(19)mg/100g
Amino acids, total aromatic(42)mg/100g
Threonine(21)mg/100g
Tryptophan(5.2)mg/100g
Valine(29)mg/100g
Histidine(14)mg/100g
Arginine(17)mg/100g
Alanine(15)mg/100g
Aspartic acid(35)mg/100g
Glutamic acid(91)mg/100g
Glycine(9.6)mg/100g
Glycine(45)mg/100g
Serine(27)mg/100g
Hydroxy-proline-

Lipids

Lipid83.0g/100g
Triacyl-glycerol equivalents77.0g/100g
Fatty acids, total73.00g/100g
Fatty acids, total saturated52.43g/100g
Fatty acids, total mono-unsaturated18.52g/100g
Fatty acids, total poly-unsaturated2.05g/100g
Fatty acids,total n-3 poly-unsaturated0.33g/100g
Fatty acids,total n-6 poly-unsaturated1.72g/100g
Cholesterol220mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.6g/100g
Starch(0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0.6)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)11mg/100g
Potassium (K)22mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)18mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol780µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents140µg/100g
Retinol activity equivalents790µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K24µg/100g
Thiamin0mg/100g
Riboflavin0.03mg/100g
NiacinTr
Vitamin B-6Tr
Vitamin B-120.1µg/100g
Folate1µg/100g
Pantothenic acid0.08mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water15.8g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

None