logoFood Composition Database

Proximates

Energy (kcal)778kcal/100g
Energy (kj)3256kj/100g

Proteins (Amino Acids)

Protein0.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid84.3g/100g
Triacyl-glycerol equivalents80.3g/100g
Fatty acids, total76.64g/100g
Fatty acids, total saturated39.00g/100g
Fatty acids, total mono-unsaturated28.86g/100g
Fatty acids, total poly-unsaturated8.78g/100g
Fatty acids,total n-3 poly-unsaturated0.64g/100g
Fatty acids,total n-6 poly-unsaturated8.13g/100g
Cholesterol5mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)490mg/100g
Potassium (K)27mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)17mg/100g
Iron (Fe)Tr
Zinc (Zn)0.1mg/100g
Copper (Cu)Tr
Manganese (Mn)Tr
Iodine (Id)2µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene290µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents290µg/100g
Retinol activity equivalents24µg/100g
Vitamin D11.2µg/100g
Vitamin E
alpha-Tocopherol15.2mg/100g
beta-Tocopherol0.7mg/100g
gamma-Tocopherol36.5mg/100g
delta-Tocopherol6.2mg/100g
Vitamin K53µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
NiacinTr
Vitamin B-60mg/100g
Vitamin B-120µg/100g
FolateTr
Pantothenic acidTr
Biotin0.2µg/100g
Ascorbic acid0mg/100g

misc

Water14.8g/100g
Ash0.5g/100g
Salt equivalents1.3g/100g

Remarks

Some products may be fortified with vitamin D β-carotene: added as color additive